How to Reduce Menstrual Cramps.

18 comments
This feeling. Raise your hand if this problem is basically a problem you would face every month! Yes. Menstrual Cramps. A girl thing. From that sweet innocent of us that turns into a Godzilla for a moment. Truly understand. High Five!. I had this problem for years I tell you. YEARS. I knew I'm gonna get it and I knew I am going to go through the pain. Tried everything. From using warm cloth to stretching. It just won't go away. The worst part is when it happen during important days such as meeting people or having an event. Your mood swings and you feel like rolling on the floor. That is what I think. Haha. Some of my friends suggest me to take the "pain-relief" menstrual pills. Which I really don't want to take because I am very skeptical on these kind of pills. I afraid that it will give bad side effect to my body in the long term. So that is why this has been my problem for years. Usually I will just hold on to the pain till it goes away. I have a great solution for you that I am very excited to share.

The Solution to Menstrual Cramp? To my new discovery. The AMMELTZ YOKO YOKO Heat Patch. It helps to reduce menstrual pain by a non-medicinal heat therapy. It will provide stable and safe temperature (40°C) up to 8 hours. It also helps improve blood circulation and effective in pain relief. The heat is activated when it is exposed to air/the sticker is pulled out. It is odorless 


Each pack comes with 2 patch. The patch has an approx of 14cm(H) x 7cm(W) in size. The AMMELTZ YOKO YOKO Heat Patch is really convenient for me. What I do is I always prepare 1 pack in my makeup bag just in case on the day I got my menstrual cramp or even get it ready for my friends who have that problem. It is really easy to use too! And messy free.


Direction of use. All you have to do is to make sure the surface of your lower tummy is dry. Open up the silver sachet and take out the patch. The patch it self is made out of a soft adhesive cotton with 2 parts of stickers. Peel off the sticker and paste it on your lower tunny where cramps are usually happen/indicate/where the pain are. Then, you are off to go! Since it is a 8 hours relief patch, I think it is perfect to be worn before going to work (relief during the day) and before to sleep (8 hours of sleeping). Do remember that don't use these patch more than 8 hours.


How it really works? When you put it on your lower tummy (the skin) it start to "heat up". The heat therapy targets pain at its root cause as it helps improve blood circulation. It will warms up on the affected area and then the volume of blood flow increases and it produces vasodilation. Vasodilation increases the supply of oxygen and removal of metabolic waste, which leads to better healing and reduced pain.


Above graphic shows result of the performance test that they run. After performance test, 80% of users said it was effective to relieve menstrual pain symptom and 76% said it was better than their current treatment to treat menstrual pain symptoms.

This is how it looks after 8 hours of usage. The "mixture" (Ingredients: Iron Powder, Water, Activated Carbon, vermiculite, salt, super absorbent polymer)  inside the patch actually hardens. Taking it off is not a problem, The adhesive does not pull out my skin aggressively.


Overall & Thoughts. So far, this is my best discovery for my monthly problem. The cramps. I never found a product like this before and I can see that this is a product that I would repurchase every month. A new addition to my "Emergency Bag" where I usually bring an extra pad, underwear, and of course this patch together with me during period days. My feel very comfortable when wearing this patch. It really reduce my period cramp and I love how it gives me this nice warm feeling under my tummy. It is very relaxing. I like to press it against my tummy, and it gives me this "more" warm effect which is really nice. Another great point for this product is that it does not have any herbal-ly scent. Which is a very good thing because I usually put heating balm around my tummy trying to get rid off the paid but it did not which the worse part is that it smells and greasy. This AMMELTZ YOKO YOKO Heat Patch for Menstrual Pain  is just the perfect fit for my problem. Easy to use, affordable, no weird scent, effective. Another thing that I recommend is to be careful when using this on days you are wearing dress/jubah. Make sure to properly dry your tummy area first before pasting it on. Or else the glue won't stick nicely. Overall, Recommend!


Name : AMMELTZ YOKO YOKO Heat Patch for Menstrual Pain 
Price : RM10.90 for 1 pack (2 pacthes)Ingredient Highlights : Iron Powder, Water, Activated Carbon, vermiculite, salt, super absorbent polymer
Where to buy : nearest pharmacy such as Watsons, Guardian, Caring, other independent pharmacies.
**Disclaimer : This product were sent to me for product review.


During the time when we are having periods we also experience body pain. Also check out AMMELTZ YOKO YOKO Heat Patch for Neck & Shoulder Pain. Works great and easy just like the Menstrual Patch. Use it during nap, aaaa feels so good!
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Good news! I also will be giving away 1 pack of AMMELTZ YOKO YOKO Heat Patch to 5 of my lucky readers! See below for what you have to do.

[Questions]
1. What is the safe temperature of AMMELTZ YOKO YOKO Heat Patch for Menstrual Pain and how long does it last? 
2. How does AMMELTZ YOKO YOKO Heat Patch help for Menstrual Pain? 
3. Share with us, why do you want to try AMMELTZ YOKO YOKO Heat Patch for Menstrual Pain?

[Terms & Conditions] 
1. You must comment below in this post with details  :
- Email
- Answer to all THREE (3) questions
2.There will be 5 winner pick randomly by me with most accurate answer.
3. Contest starts from today 17 March 2015 until 24 March 2015 11:59PM
4. Contest opens to anyone who is living in Malaysia
5. Good Luck!


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18 comments

  1. 1. What is the safe temperature of AMMELTZ YOKO YOKO Heat Patch for Menstrual Pain and how long does it last?
    40°C and lasts for up to 8 hours

    2. How does AMMELTZ YOKO YOKO Heat Patch help for Menstrual Pain?
    It improves blood circulation and effective in pain relief. It will warms up on the affected area and then the volume of blood flow increases and it produces vasodilation. Vasodilation increases the supply of oxygen and removal of metabolic waste, which leads to better healing and reduced pain.

    3. Share with us, why do you want to try AMMELTZ YOKO YOKO Heat Patch for Menstrual Pain?
    Usually I experience menstrual pain during the first few days of my period - which is very paaaiiinnnful. It happens when I sit or stand, no mercy given. It feels like your uterus got stabbed, literally. Very uncomfortableeee. Haha. I think that if I could try this AMMELTZ YOKO YOKO I am sure the stabbed feeling will be lessened, and thus would not affect my mood as much. Working with people is tough :v so you have to be at your best behaviour ever!

    Good luck to meeee lol

    ReplyDelete
  2. marsyajauzi98@hotmail.com

    1) 40°C
    2) It helps improve blood circulation and effective in pain relief.
    3) I want to really try the heat patch since it's more useful than the warmbag that I got to carry around each time I get that menstrual pain. Sometimes, it's embarrassing to bring it to class but the pain is so..... That's why those heat patches will help me to ease the cramps without feeling too burden to bring or carry it around. :D

    http://www.kinikunormal.blogspot.com/

    ReplyDelete
  3. 1) 40 degrees celsius
    2) It provides constant heat which relaxes the muscle and this reduces the menstrual cramps.
    3) I want to try this because as a college student,I can't be brought down by menstrual cramps especially if I have an exam coming up.

    aery9_lyna@yahoo.com

    ReplyDelete
  4. Hi Sab, thanks for the sharing, I find this might be helpful & thought why not to try rite, maybe it can help to relieve my menstrual pain too xD

    1. What is the safe temperature of AMMELTZ YOKO YOKO Heat Patch for Menstrual Pain and how long does it last?
    -40 degree celsius and can last for 8 hours

    2. How does AMMELTZ YOKO YOKO Heat Patch help for Menstrual Pain?
    -It improves blood circulation and effective in pain relief.

    3. Share with us, why do you want to try AMMELTZ YOKO YOKO Heat Patch for Menstrual Pain?
    -I never really heard about this stuff before and I think it is awesome & easy to be used & carried around in my bag, I actually wondered too how this patch stuff will works when I put them on the skin. Who knows this would a great help to me to reduce this monthly pain.

    jiajiaree@hotmail.com

    Thanks Sab! ^_^

    ReplyDelete
  5. lucky for me that i dun get cramps usually....and when i do, i just put on a heat pad

    ReplyDelete
  6. i never get menstrual pain hehe. but seems its work well for you, sab :) thanks for sharing!

    ReplyDelete
  7. Great blog♥

    How about follow each other?
    I follow your blog. Waiting for you♥
    My Blog: http://juliemcqueen.blogspot.com

    ReplyDelete
  8. 1) It's 40 degree celcius and can lasts up to 8 hours.

    2) It provides stable and safe temperature. It also helps improve blood circulation and effective in pain relief.

    3) I have really bad experience when it comes to menstrual pain. I think it's one of the worst pains I ever have. Usually I would have the most menstrual pain moment in the first day, or sometimes it can go up until the third day. I tell you, the pain is unbearable! When I was in school (form 4), my aunt introduced me to menstrual pain pills, which I had to take them to stop the pain. It was such a relief and I was on that pills for quite some time (until the first year of degree). It also took some time for the pain to go away after I consumed them, so I had to put tons of minyak panas to my lower tummy and my waist. You name it, I have almost every brands of minyak panas. I even had to put boil water (I need the boiled one, yeah) into a small water bottle and press it to where the pain is. Water bottle pun dah takde bentuk water bottle after that. I felt like an old lady and I had to raise a white flag when it comes to period. I just couldn't even walk properly because of the pain. I have to bend myself to an angle of 90 degree when I stood up and walked like a turtle. I sometimes even experienced the dizziness, mual-mual and vomit. Man, when I had these three, that means my menstrual pain is really really really the bad one! (You might experience this one too Sab). So, I really want to try the AMMELTZ YOKO YOKO Heat Patch for Menstrual Pain. I've been longing to search for a saviour when it comes to red flags days. Let see whether it could provide a relief to my bad menstrual pain so that I don't have to use layers of minyak panas. Plus, I probably don't have to boil water and put it into a water bottle again. I really hope I'll win this giveaway.

    ReplyDelete
  9. Wow thank you for sharing! Might have to try this next month :)

    ReplyDelete
  10. Ugh - I also share this incredible pain with you and like you I´m very hesitant when it comes to pain killers although not as much for the side effects as for the fear that I might get used to it and could a) become addicted to it or b) immune and would as a result need stronger and stronger stuff. I truly envy women who don´t really feel anything at that time of the month.
    I tried similar heat patches when it got really bad but the ones I had were for the military and could not be used directly on the skin (but they also stayed warm for half a day). It´s okay but for the really bad weeks I´d probably have to cover myself in those. xD

    ReplyDelete
  11. I'm going to try my luck for this giveaway ^_^

    Email: rynatriasmara@gmail.com

    Answers:
    1. What is the safe temperature of AMMELTZ YOKO YOKO Heat Patch for Menstrual Pain and how long does it last?
    - The stable & safe temperature is 40°C and it lasts up to 8 hours :)

    2. How does AMMELTZ YOKO YOKO Heat Patch help for Menstrual Pain?
    - The Ammeltz Yoko Yoko Heat Patch helps improve blood circulation which is effective in pain relief :)

    3. Share with us, why do you want to try AMMELTZ YOKO YOKO Heat Patch for Menstrual Pain?
    - Every women in this world do get periods BUT not all of them will have to go through an episode of the crucially painful menstrual pain/period cramps. I do have friends who ONLY got zits or a sudden huge craving for foods whenever their periods are coming. I personally think that they are blessed because they don't have to go through all those painful moments. Which means, YES -- I am those with menstrual pain EVERY MONTH ever since I got my period. Sadly, I am now depending so much on medicines. So every time I feel like my menstrual pain is coming, I quickly eat those medicines and the pain don't even get the chance to be "extremely painful" because of it.

    Even though my mom & most of my friends actually told me to stop, I am still holding on strong with my medicines intake. I've seen articles about why it's not preferable to eat menstrual medicines and most of them are on the negative sides. It does gave me the chills and I am trying out anything that I can use to prevent my menstrual pain to be painful other than my routine dosage of medicines.

    Because every women knows how bothersome it is to have menstrual pain, especially on our daily activities. My worst pain had to be the one where I couldn't even get out of bed because it felt like I have a sharp knife, stabbed at my lower abdomen. Every move felt like the I'm ripping out my tummy T.T

    So I really hope I could get lucky with your giveaway and I would like to try this heat patch out! :) And if it works really really good, I am sure I will be a regular customer for this product! :)

    ReplyDelete
  12. hayleymaris@gmail.com

    1. The safe temperature of AMMELTZ YOKO YOKO Heat Patch for Menstrual Pain is 40 °C and it lasts up to 8 hours.

    2. It will warm up on the affected area where then the volume of blood flow increases and it produces vasodilation. Vasodilation eventually increases the supply of oxygen and removal of metabolic waste leading to better healing and reduced pain.

    3. First time I am hearing about this ingenious product but I would love to try AMMELTZ YOKO YOKO Heat Patch for Menstrual Pain because monthly lower tummy discomforts is such a pain in the neck (and tummy :P) and makes me feel so tired plus cranky who day long. I never want to resort to taking pills because it might leave harmful residues behind in my body. This seems like such a convenient solution as I can just stick it on and go about on my daily chores while it works its magic. YOKO YOKO to the rescue!

    Thank you for the giveaway!

    ReplyDelete
  13. Email : sj_mdy@yahoo.com


    Answers :

    1. Safe temperature is (40°C) and it can lasts up to 8 hours.

    2. Helps improve blood circulation and effective in pain relief.

    3. I want to try AMMELTZ Yoko Yoko Heat Patch for Menstrual Pain because I don't want to use the hot cream that is not durable. Swept repeatedly makes me not sleep well.

    ReplyDelete
  14. Huuuu....ruginya terlepas nk join this contest...
    i will try this one...
    sbb i selalu gak kna sengugut ni...
    sakit nya lahai
    org kata org da kawen da xkena..tipuuuu jeee
    hihi

    ReplyDelete
  15. -CLOSED- Winner announced and contacted.

    ReplyDelete
  16. It is worth to buy it.. Sangat-sangat memudahkan kan, boleh letak dalam handbag..
    Should try this out.. Tapi bila ingat2 balik, sekarang ni dah jarang sangat ada menstrual cramp ni..
    But, it's worth to have it, mana tau kan tetiba that cramp to datang balik kan.. tq Sab for the review :D

    ReplyDelete
  17. Thanks for the information, very useful.

    I had been in severe period pain menstrual cramps for more than 15 years, can't lay down, can't sit, periods was hell to me.

    Not any more, two years ago, I found comfortable periods pad from www.periodpain.net, this saved my life, all the pain and discomfort gone.

    Hope this information can help people too, it is really good for periods.

    ReplyDelete

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